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Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.

A neoprene pogie designed to allow riders to change positions from hoods to drops without removing hands from the mitts. Internal or external cable routing options. - Water-proof, 5mm neoprene construction with nylon lamination inside and outside - Attaches to handlebars and can be easily installed and removed for temperature changes - Can be used with regular cycling gloves of varying thickness - Reflective material on seam and logo - Stays open, allowing easy access and removal of hands

Made of aluminum and embossed with the “Bicycle Tools” label. Dimensions: 26.5 x 6.5-inches

Surly Big Dummy Frame Stickers/Decals - For repair, repaint or whatever - Dry transfer style - Headbadge included

Further personalize your unique Surly bike with one of four Surly Make It Your Own Decal Sets, featuring alternative fonts and designs for the discerning rider. Stickers may also be affixed to helmets, mini fridges, dog food bowls, and more. - Decals are available in black or white - Each set includes decals for the down tube, chainstays, and fork blades, a Surly Make It -your Own seat tube icon, Surly headbadge, and a ’Natch frame sticker - Dry-transfer style

You can proudly display these Surly Logo Stickers just about anywhere they'll fit. They comes in three sizes to meet a wide range of sticking needs.

The Surly Deck Pad is the ultimate in cargo bike derrière accessories. Sold individually, the Surly Deck Pads are designed to easily attach to the rear decks of our Big Easy, Big Dummy and Big Fat Dummy for a luxurious passenger riding experience. Simply put, they make riding on the back of our cargo bikes even nicer. Two Pads will cover the whole deck, so there, now you know. You could probably even convince your ride-along friends or children to chip in and help pay for them. After all, nobody rides for free. - The Deck Pad mounts to the Dummy Deck to provide a soft platform for passengers large and small - Sold each - Also available as part of the Corral Kit - Individual Deck Pads measure approximately: 13”x8”x2”

Stickers/Decals for repairing or repainting your Surly Big Dummy. - Includes headbadge

The Muc-Off DH/Enduro/Trail Frame Protection Kit features Ultra-Tough Cube-Tec material that shields against scratches, scuffs, stone chips and other damage to your frame, toptube, downtube, chainstays and cable rub areas. - Ultra-Tough Cube-Tec material is comprised of a multiple tessellating 45-degree-angled cubes, which due to their shape and pattern, provide added strength and flexibility - Weatherproof 3M self adhesive is super easy to install and will stay firmly in place whatever the conditions and however you ride - 45-piece pack will fit most DH, Enduro and Trail bikes - Kits are made up of multiple universally designed shapes and sizes to cover all the high-risk areas

- EverClear Roll is 12 micrometers (µm) thick and offers 2 x 60-inches of high-quality protection film - It's designed to protect your frame against anything from rock chips to cable rubs and everything in-between. - Included is a sheet large enough to cover your down tube, top tube, chain-stay, cable rub points and crank arms. Also works great for fork lowers, shock bodies, and more! Especially great for protecting carbon frames or decals. - It’s easy to cut and apply—simply trace and cut your desired pattern(s), clean your surface, and apply where necessary! - Want to boost re-sale value of you bike? EverClear is your ticket! By applying this stealthy 12µm protection to your frame when it’s new, you can preserve that new look without using any bulky and ugly frame protection. Then, when it’s time to sell, you can remove the EverClear, and you are left with a beautiful like-new bike that’s ready to get top dollar in re-sale. - Made in the USA

Easily carry everything you need for trailside repair, in a secure out-of-the-way location. The engineered design and rubber material of the sleeves keeps everything securely in place, prevents the multi-tools from rattling, and protects the multi-tools from dirt and moisture while still being simple to remove without tools. Extra space was created in the bar plugs to store a Presta-to-Schrader adapter and valve core or a master link for support on the trail. - Bonus storage space—fits a Presta-to-Schrader adapter and valve core or a master link (both sold separately) - Vibration-damping material and snug fit prevents rattling - Durable precision-machined aluminum end caps - Custom fit rubber flap can be trimmed to fit in smaller diameter bars - Included Drop Bar Fit Kit to customize fit for larger-diameter road handlebars - Fits most standard mountain handlebars and most drop bars (except ergonomic drop bars that have hard angles in the drops)

This kit includes a Greenfield center-mounted kickstand as well as a mounting plate that's designed with a cutaway to clear derailleur cables. The kickstand is lightweight, durable, and looks great on any bike. It's made of aluminum and made in the USA. - 285 mm (for bikes 22" and under), 305 mm (for bikes 22" and over) - Certified Non-Corrosive Casting - Snap Action Mechanism - Non-Slip Clamping Surface

No graphics. No logos. Just a clean layer of protection, available in matte or gloss. Universal kit designed to fit all bikes and sizes. Comes with 6 easy-to-trim pieces for toptube, downtube, chainstays, and seatstays. Designed to fit XL frames, and is easy to trim down to the desired size. - 10 mil guards protect frame from scratches, chips, and shuttle/heal/cable rub. - Easy to apply. No water necessary. - Applying to road or gravel bike? Simply narrow pieces to the desired width using scissors or Exacto knife. - An affordable way to customize your bike.

Suitable as a tourniquet or stylish headband in a pinch, the Whip Lash's primary function is to help you attach whatever needs attaching to your bicycle frame. Available in a multi-pack that includes two 550mm lashes and one 695mm lash, the Whip Lash's potential is limited only by your imagination. You could use one to strap your beverage to the down tube when the trail says you ought to keep your hands on the bars. Or you could use another to fix your fishing gear to the top tube when rack space is maxed out. Whatever you get into on or off the bike, they're handy to have around because they're light, compact, and easy to use. Rubberized on one side to keep your stuff from slipping around, the Whip Lash's trimmable design features nylon construction and a simple hook-and-loop style closure.

The Seltzer mount is designed to carry a standard bottle cage and two threaded CO2 cartridges, in a clean and compact way. - Holds one standard bottle cage - Accommodates two threaded CO2 cartridges, up to 25g - Can be installed directly to bottle cage mounts on frame - Bottle cage and cartridges sold separately

- Color kits for OneUp riser bars plus some extra stickers for whatever you choose

A neoprene pogie intended for colder temperatures beyond the standard Bar Mitts and is designed to work with drop bar style handlebars to keep hands warm. - Waterproof, 6mm thick neoprene - Fleece lined inside and nylon lamination outside - Removable Velcro cuff provides increased insulation from cold - Vent zipper can be opened if hands start to overheat - Can be easily installed and removed for temperature changes - Reflective material on seam and logo - Opening measures 9" across

- A Threadless no tap install option that lets you store the EDC V2 Tool inside your stem/steerer tube without threading your steerer tube - The Threadless Carrier replaces your star nut and lets you preload your headset with a bolt, while also creating a space for the EDC Tool. - Easy to install in less than 10 minutes. - Compatible with EDC V2 Tool (You must use the small EDC V2 Storage Capsule with the Threadless Carrier.) The tire plug and bacon strips fit within the small storage capsule. - Chain pliers are not compatible with the threadless carrier set up. - The EDC Threadless Carrier is NOT compatible with V1 EDC Tools (Green Multi-Tool)

Fork Adapter for Suntour/RockShox Straight allows full fender or Velo fender stays to be mounted to the Suntour, RockShox, or other forks with unique mounting systems.

Sunlite's Polo Seat Rail is the right part for mounting Sunlite's Polo Saddles on your favorite bike (Sunlite's Polo Saddles are sold separately and also sometimes called "banana seats"). To install, the seat's clamp fits onto the seatpost and the Seat Rail attaches to the rear wheel axle and the back of the Polo Saddle to support it. The Seat Rail has several mounting positions for getting your saddle in the most comfortable position. This sturdy-steel strut (also called a "sissy bar") boasts a beautiful polished-chrome finish to match your rig's smooth style. The 36-inch model has a built-in backrest that extends above the seat.

• Self locking rear mount design • Fully adjustable length for 26" to 29" wheels • Alloy construction

Designed by Tullio Campagnolo, the BIG Corkscrew is a signature of artisanship of the Campagnolo brand and a masterpiece of functionality. 100% made in Italy by Italian craftsmen. Telescopic, self-centering bell perfectly positions the screw in the center of the cork - Screws harken back to seventies era Super Record cranks - Packaged in a collector's box - Two levers pull the cork out easily and delicately ensuring the bottle is not shaken, distubing sediment in aged wines - Designed so the screw will never completely twist through the cork, preventing pieces of cork dropping into the wine - Bronze is finished in a "vintage" hand-produced look. Satin is a great match for modern interior decor thanks to its sheen typical of steel

- Direct-mount adjustable kickstand - Direct mount attaches to the chainstay dropout - Adjusts to fit bikes from 24" to 29" - Large foot profile for increased stability

• Forged aluminum construction • Center mount design

Rep your ride with some sweet new Pure Cycles stickers! These sticker packs come with a random assortment of sticker designs and include roughly 4 stickers per pack. Think of it like a grab bag full of stickery awesomeness. Who knows what you'll find! Well you'll probably find stickers but you get the idea: Pure Cycles + Stickers = Awesome BOOM!

Park's Adjustable Shop Stool is ideal for quickly maneuvering into the best position when working on your bikes. It's adjustable from 17 to 22 inches high and features 5 smooth-rolling wheels for easy scooting. You'll also love the comfy padded seat with Park's colorful logo.

Front and Rear SKS V-Brace Fender Stay Set with Drawbolts

We combined two of our favorites - space & ferns - for one very galactically lush design! Frame protection is opaque so frame will not be visible under Frame Keeper. - Universal kit designed to fit all bikes and sizes. Comes with 6 easy-to-trim pieces for toptube, downtube, chainstays, and seatstays. Designed to fit XL frames, and is easy to trim down to the desired size. - 10 mil guards protect frame from scratches, chips, and shuttle/heal/cable rub. - Easy to apply. No water necessary. - Applying to road or gravel bike? Simply narrow pieces to the desired width using scissors or Exacto knife. - An affordable way to customize your bike.

Greenfield's Kickstand attaches quickly and easily to most bicycles and provides a safe and convenient way to park your bikes at home and on the road and trail. It's also durable, lightweight, and looks great on any bike. Plus, it's made of a special non-corrosive aluminum and is built to last. You'll want one on all your bikes! - 285mm (for bikes 22" and under), 305mm (for bikes 22" and over) - For bikes without factory mounting plate (includes top plate and bolt) - Certified Non-Corrosive Casting - Snap Action Mechanism - Non-Slip Clamping Surface

A neoprene pogie intended for colder temperatures beyond the standard Bar Mitts, and is designed to work with flat or riser style handlebars to keep hands warm. - Waterproof, 6mm thick neoprene - Fleece lined inside and nylon lamination outside - Removable Velcro cuff provides increased insulation from cold - Vent zipper can be opened if hands start to overheat - Can be easily installed and removed for temperature changes - Reflective material on seam and logo - The original S/M size is designed to fit most, measuring 10" wide across shifters/brakes and 11" long - Large size is designed for 10.5" wide across shifters/brakes, measures 12" long, and has a 1" gusset on the inside and outside seam